Manage Stress with Healthy HabitsHealthy habits can help you both in physical and emotional wellness.9 Healthy Habits to Fight Stress Healthy Ways to Relieve Stress Healthy ways relieve stress as such habits prevent many health conditions associated with stress, such as stroke, high blood pressure, and heart disease. Healthy habits will also improve your physical appearance …
The main focus of all meditation types is taking charge of the mind, maintaining a conscious focus, and being aware of the present.
In Meditation for Mindfulness, you focus on living the moment, practice breathing to calm down mind, body, and being mindful of everything around you.
Meditation for sleep helps put the mind to rest and facilitate natural rest for the brain. A sound and healthy sleep have more to do with a quiet and settled mind than anything. Our mind is active and has an opinion almost about everything. As it speaks on inside our brain, even when we close …
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If you find that you always end up in a rage whenever you’re told to ‘relax’ in the course of an exhausting situation, it is merely a sign that you need to relax. It also means that your body is overdue for an uninterrupted relaxation session. But no one is judging you. Being able to …
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Saving trees is synonymous to saving our planet. Trees provide food medicines, habitat, absorb bad gases and also maintain the water level.
To plant a tree is to help make the earth a better living place and, in the process, leave something behind for future generations.
Feeling anxious, stressed, or depressed? This Zen music app is quite useful for stress, meditation, sleep, and focus. Yes, Zen Lounge is a free Zen Music App with selected soothing and relaxing music, creating the perfect natural ambiance at home.
Loving kindness meditation focuses on self-care, empathy, and kindness to oneself and other people. The aim is to reach a state of emotional purity devoid of hostility against self or another. It is also called Metta meditation. Metta is a Pali word for benevolence and kindness.
Staying connected was always easy, but the new normal is staying at home – so the question is how to stay connected while staying at home.
Research shows, meditation for kids can make them more caring, understand their emotions better and take control of life at an early age.
Buddhism is a philosophy or way of life-based on the teachings of Siddhartha Gautama. With about 500 million followers worldwide, Buddhism qualifies as a religion. It is a non-theistic religion, following the philosophical teachings and guidance of Buddha as opposed to a god or group of gods.
