Mindfulness Meditation is a powerful tool that can transform lives. When you find it hard paying attention to the most important things – or perhaps you often see your mind wandering, to the past or the future, mindfulness meditation can help rest and settle the mind. Imagine a life filled with enormous clarity and calmness …
What is Mindfulness Meditation? Why is it Important to Practice Mindfulness? Read More »
Manage Stress with Healthy HabitsHealthy habits can help you both in physical and emotional wellness.9 Healthy Habits to Fight Stress Healthy Ways to Relieve Stress Healthy ways relieve stress as such habits prevent many health conditions associated with stress, such as stroke, high blood pressure, and heart disease. Healthy habits will also improve your physical appearance …
The main focus of all meditation types is taking charge of the mind, maintaining a conscious focus, and being aware of the present.
In Meditation for Mindfulness, you focus on living the moment, practice breathing to calm down mind, body, and being mindful of everything around you.
Meditation for sleep helps put the mind to rest and facilitate natural rest for the brain. A sound and healthy sleep have more to do with a quiet and settled mind than anything. Our mind is active and has an opinion almost about everything. As it speaks on inside our brain, even when we close …
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If you find that you always end up in a rage whenever you’re told to ‘relax’ in the course of an exhausting situation, it is merely a sign that you need to relax. It also means that your body is overdue for an uninterrupted relaxation session. But no one is judging you. Being able to …
How To Relax – Deep Breathing, Yoga, and Meditation for Relaxing Read More »
What is the use of music for meditation? You may be surprised to find out that music is actually one of the most commonly used tools for meditation, and it is not just because music itself can be a form of meditation.
Pure and Deep Relaxation Breathe in & Breathe out, Let go. Zen Lounge is designed to calm the storm inside. Relieve Stress with Music Zen Lounge is your ticket to a relaxing getaway – and you don’t even have to go anywhere. Escape the stresses of the day. Uncover what it really means to wind …
FAQ Most frequently asked questions and answers What is Zen Lounge? Zen Lounge or the Zen App is a meditation and stress Relief app developed by Zen Lounge. The app is available for both Android and IOS phones. The Zen Music App uses soothing and relaxing zen music The app was first launched online on …
Zen Lounge App How to use the App ? https://youtu.be/Iy4NvvrUYUE Zen Lounge is one the simplest and easiest app for Stress Relief. Use it for Meditation, Relaxation or simply play it in the background to improve your focus in studies, creativity or wfh. Download the App Download the Zen Lounge app from Google Playstore or …
Self-Guided Music Therapy App – Zen Lounge – Seeks to Heal the Planet Using the Power of Meditation with New Tree Planting Program Launched early in the pandemic, the app combines world music and nature sounds for self-guided stress relief. It has been downloaded by more than 150,000 people who have benefited from the gentle …
Zen Lounge MEDITATION REDEFINED Background Zen Lounge started with the onset of Pandemic. The initial idea was to give some support during stressful times. Something widely available and free of cost – Music. Not any music – but hand-picked soothing and relaxing music with an ability to mix one or more nature sounds which have …
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