Mindfulness Meditation is a powerful tool that can transform lives. When you find it hard paying attention to the most important things – or perhaps you often see your mind wandering, to the past or the future, mindfulness meditation can help rest and settle the mind. Imagine a life filled with enormous clarity and calmness …
What is Mindfulness Meditation? Why is it Important to Practice Mindfulness? Read More »
Manage Stress with Healthy HabitsHealthy habits can help you both in physical and emotional wellness.9 Healthy Habits to Fight Stress Healthy Ways to Relieve Stress Healthy ways relieve stress as such habits prevent many health conditions associated with stress, such as stroke, high blood pressure, and heart disease. Healthy habits will also improve your physical appearance …
The main focus of all meditation types is taking charge of the mind, maintaining a conscious focus, and being aware of the present.
In Meditation for Mindfulness, you focus on living the moment, practice breathing to calm down mind, body, and being mindful of everything around you.
Meditation for sleep helps put the mind to rest and facilitate natural rest for the brain. A sound and healthy sleep have more to do with a quiet and settled mind than anything. Our mind is active and has an opinion almost about everything. As it speaks on inside our brain, even when we close …
Meditation For Sleep: How Meditation Can Help In Natural Sleep Read More »
If you find that you always end up in a rage whenever you’re told to ‘relax’ in the course of an exhausting situation, it is merely a sign that you need to relax. It also means that your body is overdue for an uninterrupted relaxation session. But no one is judging you. Being able to …
How To Relax – Deep Breathing, Yoga, and Meditation for Relaxing Read More »
The Choice is Yours! Everytime you meditate something good happens Every time you use the Zen Lounge app something good happens! Somewhere, the world gets a little more greener – a better place for the coming generations. Listen to Music, mix nature sounds and meditate while making the earth a better place… Discover More Our …
Spiritual Awareness goes beyond the superficial awareness we gain through our five sensory organs. It’s a lot deeper than the thoughts, emotions, or perceptions of things around us.
Saving trees is synonymous to saving our planet. Trees provide food medicines, habitat, absorb bad gases and also maintain the water level.
To plant a tree is to help make the earth a better living place and, in the process, leave something behind for future generations.
Feeling anxious, stressed, or depressed? This Zen music app is quite useful for stress, meditation, sleep, and focus. Yes, Zen Lounge is a free Zen Music App with selected soothing and relaxing music, creating the perfect natural ambiance at home.
Loving kindness meditation focuses on self-care, empathy, and kindness to oneself and other people. The aim is to reach a state of emotional purity devoid of hostility against self or another. It is also called Metta meditation. Metta is a Pali word for benevolence and kindness.
