Meditation for sleep helps put the mind to rest and facilitate natural rest for the brain. A sound and healthy sleep have more to do with a quiet and settled mind than anything. Our mind is active and has an opinion almost about everything. As it speaks on inside our brain, even when we close …
Meditation For Sleep: How Meditation Can Help In Natural Sleep Read More »
If you find that you always end up in a rage whenever you’re told to ‘relax’ in the course of an exhausting situation, it is merely a sign that you need to relax. It also means that your body is overdue for an uninterrupted relaxation session. But no one is judging you. Being able to …
How To Relax – Deep Breathing, Yoga, and Meditation for Relaxing Read More »
To let go of something bothering us, we need to reshape our thoughts consciously. Letting go is difficult but not unattainable. Past injuries and grieving about them as often as possible usually leaves us speechless. The intense pain, sorrow, outrage, humiliation, and other emotions drive us into self-analysis and introspections. Does your past keep haunting …
