Mindfulness Meditation is a powerful tool that can transform lives. When you find it hard paying attention to the most important things – or perhaps you often
Articles on Meditation, Mindfulness, Stress Management, Spiritual, Mantra, Sleep Habits, and more.
To plant a tree is to help make the earth a better living place and, in the process, leave something behind for future generations.
27 Inspirational mental health quotes from celebrities, authors with insights to inspire and help you understand your feelings better.
Feeling anxious, stressed, or depressed? This Zen music app is quite useful for stress, meditation, sleep, and focus. Yes, Zen Lounge is a free Zen Music App with selected soothing and relaxing music, creating the perfect natural ambiance at home.
Loving kindness meditation focuses on self-care, empathy, and kindness to oneself and other people. The aim is to reach a state of emotional purity devoid of hostility against self or another. It is also called Metta meditation. Metta is a Pali word for benevolence and kindness.
Research shows, meditation for kids can make them more caring, understand their emotions better and take control of life at an early age.
Buddhism is a philosophy or way of life-based on the teachings of Siddhartha Gautama. With about 500 million followers worldwide, Buddhism qualifies as a religion. It is a non-theistic religion, following the philosophical teachings and guidance of Buddha as opposed to a god or group of gods.
Visualization meditation is an excellent way of relaxing your mind. Contrary to popular belief, you don’t need to visit a Spa or go on a vacay to
Nature sounds create a gentle but powerful experience that revitalizes our body, clears the mind, and heightens our meditative state. These sounds can help us become focused
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Stress Management is essential for maintaining your physical, mental, and emotional health. Effective stress management can help you deal with anxiety, depression, fear, which otherwise affects your happiness, immune system, and overall quality of life.
Manage Stress with Creative ActivitesA Creative activity can provide you the right kind of distraction from anxiety9 Creative Activities to Relieve Stress Stress Relief with