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Definition of Meditation – What is the meaning of Meditation and Awareness?

31 Comments / Meditation, Popular / By

The Definition of Meditation Everyone has heard the term meditation, but many people aren’t clear on what exactly it entails. If you imagine someone sitting in the lotus position with their eyes closed chanting ‘ommmm,’ you aren’t alone! But is this even accurate, and what else is there to meditation? Let’s take a look at …

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Lack of Sleep can cause mental stress

How Lack of Sleep Affects your Health Negatively

Leave a Comment / Mental wellness, Sleep, Stress Relief / By

One in every three persons experience a lack of sleep from stress at work to taking work back home, surfing the internet, watching late-night movies, or from some other habit; most of us experience different things keeping us awake at night when we should be sleeping.  Beyond the regular drowsiness, lack of sleep causes severe …

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