Meditation for anxiety helps us center our thoughts and prevent them from running away from us in the direst situations. Anxiety comes in many shapes and forms and learning how to control it can be a journey in and of itself. Let’s talk about anxiety and meditation for anxiety so that you can learn to …
Stress and the Body To understand the effects of Meditation for Stress Management we must first understand Stress. Stress is not just a thing of the mind. It only affects your mind based on the response it receives from your physiology. Stress induces the secretion of stress hormones – cortisol and epinephrine in the body. …
Meditation for Stress Management – is it really effective? Read More »
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