depression

Meditation for Stress Management

Meditation for Stress Management – is it really effective?

Stress and the Body To understand the effects of Meditation for Stress Management we must first understand Stress. Stress is not just a thing of the mind. It only affects your mind based on the response it receives from your physiology. Stress induces the secretion of stress hormones – cortisol and epinephrine in the body. …

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Negative feelings

What are Negative Emotions and How to Deal with Them

Managing Stress and Negative Emotions Negative emotions are unpleasant feelings that make us emotionally distressed and sad. We feel miserable due to negative emotions as they are unpleasant. These emotions originate from anger, stress, anxiety, guilt, hate, jealousy, and a few other feelings. As humans, negative emotions can be somewhat inevitable. Hence, our effort should shift from …

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