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Guided Meditation for Anxiety Relief

Guided Mindfulness Meditation for Anxiety Relief From the past few years, researchers and medical health experts have realized the effectiveness of guided meditation. It is considered as the best way to reduce anxiety by altering brain mechanism at a natural level. Recently, in the year 2013, some researchers at Wake Forest Baptist Medical Center presented …

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Anxiety Meditation

The Secret to Happy and Healthy Life: Anxiety Meditation

Anxiety and Peaceful state resides on diagonally opposite directions. Meditation is the only path which can lead you from one to the other desirable and peaceful state. Anxious thoughts are something that we regret to have most often; still, they pop on at any hour of the day and take away all our peace of …

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Relaxing Music For Stress Relief

Relaxing Music For Stress Relief   Relaxing Music can have a profound effect on both our mental and physical state. It can help relieve stress and anxiety by reducing the hyper state of the mind, lowering Blood Pressure levels. Relaxing music can also be used effectively for stress management. A Relaxing Music with 60 beats …

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Healing Music for Stress Relief

Heal mental and physical illness with healing music

More numbers of people nowadays are suffering from stress and depression and it is due to this reason that they are looking for a healthy lifestyle. The best way to start your day is with a healing music and by doing meditation which allows you to connect to your internal essence. Meditation in daily routine …

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