Loving Kindness Meditation - Metta

Loving Kindness Meditation – Metta | Practice and Benefits

Loving kindness meditation focuses on self-care, empathy, and kindness to oneself and other people. The aim is to reach a state of emotional purity devoid of hostility against self or another. It is also called Metta meditation. Metta is a Pali word for benevolence and kindness.

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