What Is Zen? ‘Zen’ comes from the Japanese pronunciation of the Middle Chinese word ‘Chan. In turn, Chan comes from the Sanskrit word ‘dhyana‘ which translates to ‘meditative state’ or ‘absorption.’ The practice of Zen is an ancient Buddhist tradition, dating as far as the 7th Century China. From there, it spread throughout Japan, Korea, …
The Definition of Meditation Everyone has heard the term meditation, but many people aren’t clear on what exactly it entails. If you imagine someone sitting in the lotus position with their eyes closed chanting ‘ommmm,’ you aren’t alone! But is this even accurate, and what else is there to meditation? Let’s take a look at …
Definition of Meditation – What is the meaning of Meditation and Awareness? Read More »
Stress and the Body To understand the effects of Meditation for Stress Management we must first understand Stress. Stress is not just a thing of the mind. It only affects your mind based on the response it receives from your physiology. Stress induces the secretion of stress hormones – cortisol and epinephrine in the body. …
Meditation for Stress Management – is it really effective? Read More »
Binaural Beats are a type of Brainwave entrainment. It is an assisted meditation form which uses audio pulses which one can listenwith headphones
Meditation can be vastly improved than medicine and you may very well be genuine astounded …
It’s a popular belief and accepted truth that repeating a mantra expounds tremendous power. Those who are really knowledgeable in the mantra meditation field
Are you planning to start meditating so you can improve your physical and mental well-being? Are you a beginner, and you are wondering where to start? Do you feel stuck because you don’t know how meditation works or the results to expect from practicing meditation? If you answered yes to any of the above questions, …
How to Meditate Properly – Meditation for Beginners : Complete Guide Read More »
We as a whole realize it is beyond the realm of imagination to expect to move back in time or fix or change awful choices we made in the past. However, utilizing meditation we can change the manner in which we feel about the awful choices we made in the past with the goal that …
How to Deal With Your Past with Help of Meditation Read More »
The Solfeggio Frequencies comprise a set of tones that were used originally in Gregorian chants which were sung during the Latin Mass. It can be obtained in the Hymn to St. John the Baptist, and the tones were supposed to have lots of power – particularly when sung in harmony. Each tone corresponds to a …
Guided Mindfulness Meditation for Anxiety Relief From the past few years, researchers and medical health experts have realized the effectiveness of guided meditation. It is considered as the best way to reduce anxiety by altering brain mechanism at a natural level. Recently, in the year 2013, some researchers at Wake Forest Baptist Medical Center presented …
Theta State Explained Theta State, a mysterious state, is a mental state where it is assumed you may create anything and immediately alter your reality. The frequency of our brain waves controls all that we say or do. These brainwaves are in a state of continuous motion, with the brain producing waves consistently at every …
Different ways in which meditation apps can be helpful: Meditation is the exercise of mind that calms the mind of the person. This technique is used from the years. People use to spend their money and time on the places where the meditation experts are trained them. These places are specially built on the places, …
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