mind

Definition of Meditation

Definition of Meditation – What is the meaning of Meditation and Awareness?

The Definition of Meditation Everyone has heard the term meditation, but many people aren’t clear on what exactly it entails. If you imagine someone sitting in the lotus position with their eyes closed chanting ‘ommmm,’ you aren’t alone! But is this even accurate, and what else is there to meditation?  Let’s take a look at …

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Meditation for Stress Management

Meditation for Stress Management – is it really effective?

Stress and the Body To understand the effects of Meditation for Stress Management we must first understand Stress. Stress is not just a thing of the mind. It only affects your mind based on the response it receives from your physiology. Stress induces the secretion of stress hormones – cortisol and epinephrine in the body. …

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