Stress Relief with Nature – 9 ways
Nature can be an incredible stress reliever, especially during these uncertain times. Studies show that even a 10-minute break in a natural setting can positively impact our physical, emotional, and mental health.
nature and stress relief
How does Nature Influence our Mental Wellness?
Research shows that being in green spaces can improve your psychological state by relieving stress and reducing anxiety, depression, fear, and anger. Exposure to nature contributes to our mental wellness – a pleasant state of mind and improved health by lowering heart rate and stress hormones.
