Staying Connected while Staying at Home
Staying connected was always easy, but the new normal is staying at home – so the question is how to stay connected while staying at home.
Staying connected was always easy, but the new normal is staying at home – so the question is how to stay connected while staying at home.
Stress and the Body To understand the effects of Meditation for Stress Management we must first understand Stress. Stress is not just a thing of the mind. It only affects your mind based on the response it receives from your physiology. Stress induces the secretion of stress hormones – cortisol and epinephrine in the body.
Meditation for Stress Management – is it really effective? Read More »