Staying Connected while Staying at Home
Staying connected was always easy, but the new normal is staying at home – so the question is how to stay connected while staying at home.
pandemic
Meditation for Stress Management – is it really effective?
Stress and the Body To understand the effects of Meditation for Stress Management we must first understand Stress. Stress is not just a thing of the mind. It only affects your mind based on the response it receives from your physiology. Stress induces the secretion of stress hormones – cortisol and epinephrine in the body. …
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