Stress and the Body To understand the effects of Meditation for Stress Management we must first understand Stress. Stress is not just a thing of the mind. It only affects your mind based on the response it receives from your physiology. Stress induces the secretion of stress hormones – cortisol and epinephrine in the body. …
Meditation for Stress Management – is it really effective? Read More »
There are many ways to manage stress, and mindfulness is becoming one of the most talked about ones these days, as more and more people discover this natural, healthy way to beat stress.
Stress happens when we think we have to find the answers and solutions all at once. Instead deal with them one at a time. Believe that you are strong !
Meditation can be vastly improved than medicine and you may very well be genuine astounded …
Managing Stress and Negative Emotions Negative emotions are unpleasant feelings that make us emotionally distressed and sad. We feel miserable due to negative emotions as they are unpleasant. These emotions originate from anger, stress, anxiety, guilt, hate, jealousy, and a few other feelings. As humans, negative emotions can be somewhat inevitable. Hence, our effort should shift from …
What are Negative Emotions and How to Deal with Them Read More »
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