Zen Lounge - Meditation & Stress Relief App - Guided Meditation -

Meditation, Mindfulness, Inner Peace

In simple words, meditation is activating the pause button in your head. A break from the speed with which we constantly chase our aspirations, ambitions, and our desire from here to be there. 

On one hand the human mind is simple but we ourselves make it complex with out notions and beliefs constantly interfering with each of our actions. 

The best form of meditation involves practicing mindfulness on the random stream of inner thoughts, feelings, and sensations as they flow by. It includes a focus on the present state of being as opposed to the future or past. We have covered the subject of meditation from different viewpoints and at different levels.

Buddha, Buddhism and Religion

Buddha, Buddhism and Religion

Buddhism is a philosophy or way of life-based on the teachings of Siddhartha Gautama. With about 500 million followers worldwide, Buddhism qualifies as a religion. It is a non-theistic religion, following the philosophical teachings and guidance of Buddha as opposed to a god or group of gods.

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Meditation for Anxiety

Meditation for Anxiety

Meditation for anxiety helps us center our thoughts and prevent them from running away from us in the direst situations. Anxiety comes in many shapes

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