Loving kindness meditation focuses on self-care, empathy, and kindness to oneself and other people. The aim is to reach a state of emotional purity devoid of hostility against self or another. It is also called Metta meditation. Metta is a Pali word for benevolence and kindness.
Meditation, Mindfulness, Inner Peace
In simple words, meditation is activating the pause button in your head. A break from the speed with which we constantly chase our aspirations, ambitions, and our desire from here to be there.
On one hand the human mind is simple but we ourselves make it complex with out notions and beliefs constantly interfering with each of our actions.
The best form of meditation involves practicing mindfulness on the random stream of inner thoughts, feelings, and sensations as they flow by. It includes a focus on the present state of being as opposed to the future or past. We have covered the subject of meditation from different viewpoints and at different levels.