Stress Management

To utilize various methods of  Stress Management we must first understand stress. Stress is not something only related to our mind – it is a product of our reaction to a given situation or problem.

Relief from stress is not difficult. It requires a bit of discipline, a small change in habits, in our way of thinking, going a bit slow. With mindfulness, meditation we can overcome stress. At times stress management can be as simple as deep breathing and better sleep. 

Stress Relief with Nature

Stress Relief with Nature – 9 ways

Nature can be an incredible stress reliever, especially during these uncertain times. Studies show that even a 10-minute break in a natural setting can positively impact our physical, emotional, and mental health.

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Meditation for Anxiety

Meditation for Anxiety

Meditation for anxiety helps us center our thoughts and prevent them from running away from us in the direst situations. Anxiety comes in many shapes

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Nature and mental wellness

How does Nature Influence our Mental Wellness?

Research shows that being in green spaces can improve your psychological state by relieving stress and reducing anxiety, depression, fear, and anger. Exposure to nature contributes to our mental wellness – a pleasant state of mind and improved health by lowering heart rate and stress hormones.

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