What is Zen? Zen or Zazen Meditation Explained
November 30, 2020
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What is Zen? Zen or Zazen Meditation Explained
What Is Zen? ‘Zen’ comes from the Japanese pronunciation of the Middle Chinese word ‘Chan. In turn, Chan comes from the Sanskrit word ‘dhyana‘ which
How To Let Go Of The Past – 18 Easy Ways
To let go of something bothering us, we need to reshape our thoughts consciously. Letting go is difficult but not unattainable. Past injuries and grieving
Meditation and trees: Our Spiritual Teachers
Life as we know it would not exist without trees. Trees provide us with filtered oxygen, building and cooking resources, medicines, fruits to eat, and
How does Nature Influence our Mental Wellness?
Research shows that being in green spaces can improve your psychological state by relieving stress and reducing anxiety, depression, fear, and anger. Exposure to nature contributes to our mental wellness – a pleasant state of mind and improved health by lowering heart rate and stress hormones.