Articles on Meditation, Mindfulness, Stress Management, Spiritual, Mantra, Sleep Habits, and more.

Zen Lounge Meditation App - Meditate with relaxing sounds
Buddha, Buddhism and Religion

Buddha, Buddhism and Religion

Buddhism is a philosophy or way of life-based on the teachings of Siddhartha Gautama. With about 500 million followers worldwide, Buddhism qualifies as a religion. It is a non-theistic religion, following the philosophical teachings and guidance of Buddha as opposed to a god or group of gods.

Read More »
Benefits of Yoga

Benefits of Yoga – Body Mind and Spirit

Benefits of Yoga range from fitness, flexibility, firmness of both body and mind. Science has acknowledged almost all the benefits that we can enjoy from the practice of yoga, ranging from heart to overall health and balance. Yoga benefits also include awareness, clarity, focus, and an overall improvement in life quality.

Read More »
On Trend

Most Popular Stories

Stress Relief with Nature

Stress Relief with Nature – 9 ways

Nature can be an incredible stress reliever, especially during these uncertain times. Studies show that even a 10-minute break in a natural setting can positively impact our physical, emotional, and mental health.

Read More »