Meditation Types and Techniques – An Overview
December 9, 2020
The main focus of all meditation types is taking charge of the mind, maintaining a conscious focus, and being aware of the present.
Articles on Meditation, Mindfulness, Stress Management, Spiritual, Mantra, Sleep Habits, and more.
Definition of Meditation – What is the meaning of Meditation and Awareness?
November 5, 2020
The Definition of Meditation Everyone has heard the term meditation, but many people aren’t clear on what exactly it entails. If you imagine someone sitting in the
27 Motivational Quotes on Stress Relief for Better Health
October 26, 2020
We have handpicked 27 quotes on stress relief to help you with anxiety and stress management. We hope you will find these motivational quotes helpful.
21 Ways to Sleep Better for Good Health
October 18, 2020
Here are 21 sure ways to sleep better, get rid of insomnia and also enjoy every second of your bedtime which is most vital for good health.
How To Cope With Stress And Anxiety During The COVID-19 Pandemic
October 12, 2020
Stress happens when we think we have to find the answers and solutions all at once. Instead deal with them one at a time. Believe that you are strong !
What is Mindfulness Meditation? Why is it Important to Practice Mindfulness?
April 12, 2021
Mindfulness Meditation is a powerful tool that can transform lives. When you find it hard paying attention to the most important things – or perhaps you often
What is Spiritual Awareness or Enlightenment?
March 13, 2021
Spiritual Awareness goes beyond the superficial awareness we gain through our five sensory organs. It’s a lot deeper than the thoughts, emotions, or perceptions of things around us.
Why Saving Trees is More Important Than Ever
February 23, 2021
Saving trees is synonymous to saving our planet. Trees provide food medicines, habitat, absorb bad gases and also maintain the water level.
How to Plant a Tree and Make the World a Greener Place
February 16, 2021
To plant a tree is to help make the earth a better living place and, in the process, leave something behind for future generations.
27 Mental Health Quotes – Positive and Inspirational Quotes with Images
January 15, 2021
27 Inspirational mental health quotes from celebrities, authors with insights to inspire and help you understand your feelings better.
Zen Music App – For Meditation, Focus and Stress relief
January 8, 2021
Feeling anxious, stressed, or depressed? This Zen music app is quite useful for stress, meditation, sleep, and focus. Yes, Zen Lounge is a free Zen Music App with selected soothing and relaxing music, creating the perfect natural ambiance at home.
Loving Kindness Meditation – Metta | Practice and Benefits
January 1, 2021
Loving kindness meditation focuses on self-care, empathy, and kindness to oneself and other people. The aim is to reach a state of emotional purity devoid of hostility against self or another. It is also called Metta meditation. Metta is a Pali word for benevolence and kindness.
Staying Connected while Staying at Home
December 29, 2020
Staying connected was always easy, but the new normal is staying at home – so the question is how to stay connected while staying at home.
Meditation for Kids | Why Should Kids Learn Meditation
December 27, 2020
Research shows, meditation for kids can make them more caring, understand their emotions better and take control of life at an early age.
Buddha, Buddhism and Religion
December 26, 2020
Buddhism is a philosophy or way of life-based on the teachings of Siddhartha Gautama. With about 500 million followers worldwide, Buddhism qualifies as a religion. It is a non-theistic religion, following the philosophical teachings and guidance of Buddha as opposed to a god or group of gods.
Visualization Meditation – How to Visualize and Condition Your Mind
December 21, 2020
Visualization meditation is an excellent way of relaxing your mind. Contrary to popular belief, you don’t need to visit a Spa or go on a vacay to
Nature Sounds – Natural Sounds for sleep, relaxing and meditation
December 18, 2020
Nature sounds create a gentle but powerful experience that revitalizes our body, clears the mind, and heightens our meditative state. These sounds can help us become focused
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