Articles on Meditation, Mindfulness, Stress Management, Spiritual, Mantra, Sleep Habits, and more.
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What Is Zen? ‘Zen’ comes from the Japanese pronunciation of the Middle Chinese word ‘Chan. In turn, Chan comes from the Sanskrit word ‘dhyana‘ which
To let go of something bothering us, we need to reshape our thoughts consciously. Letting go is difficult but not unattainable. Past injuries and grieving
Life as we know it would not exist without trees. Trees provide us with filtered oxygen, building and cooking resources, medicines, fruits to eat, and
Research shows that being in green spaces can improve your psychological state by relieving stress and reducing anxiety, depression, fear, and anger. Exposure to nature contributes to our mental wellness – a pleasant state of mind and improved health by lowering heart rate and stress hormones.