Meditation Types and Techniques – An Overview
The main focus of all meditation types is taking charge of the mind, maintaining a conscious focus, and being aware of the present.
The main focus of all meditation types is taking charge of the mind, maintaining a conscious focus, and being aware of the present.
The Definition of Meditation Everyone has heard the term meditation, but many people aren’t clear on what exactly it entails. If you imagine someone sitting in the
We have handpicked 27 quotes on stress relief to help you with anxiety and stress management. We hope you will find these motivational quotes helpful.
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Stress happens when we think we have to find the answers and solutions all at once. Instead deal with them one at a time. Believe that you are strong !
Playing a Stress Relief Game is a great way of relaxing and spending some quality time.
What is the use of music for meditation? You may be surprised to find out that music is actually one of the most commonly used tools for meditation, and it is not just because music itself can be a form of meditation.
Mindfulness Meditation is a powerful tool that can transform lives. When you find it hard paying attention to the most important things – or perhaps you often
Spiritual Awareness goes beyond the superficial awareness we gain through our five sensory organs. It’s a lot deeper than the thoughts, emotions, or perceptions of things around us.
Saving trees is synonymous to saving our planet. Trees provide food medicines, habitat, absorb bad gases and also maintain the water level.
To plant a tree is to help make the earth a better living place and, in the process, leave something behind for future generations.
27 Inspirational mental health quotes from celebrities, authors with insights to inspire and help you understand your feelings better.
Feeling anxious, stressed, or depressed? This Zen music app is quite useful for stress, meditation, sleep, and focus. Yes, Zen Lounge is a free Zen Music App with selected soothing and relaxing music, creating the perfect natural ambiance at home.
Loving kindness meditation focuses on self-care, empathy, and kindness to oneself and other people. The aim is to reach a state of emotional purity devoid of hostility against self or another. It is also called Metta meditation. Metta is a Pali word for benevolence and kindness.
Staying connected was always easy, but the new normal is staying at home – so the question is how to stay connected while staying at home.
Research shows, meditation for kids can make them more caring, understand their emotions better and take control of life at an early age.
Buddhism is a philosophy or way of life-based on the teachings of Siddhartha Gautama. With about 500 million followers worldwide, Buddhism qualifies as a religion. It is a non-theistic religion, following the philosophical teachings and guidance of Buddha as opposed to a god or group of gods.
Manage Stress with Healthy HabitsHealthy habits can help you both in physical and emotional wellness.9 Healthy Habits to Fight Stress Healthy Ways to Relieve Stress
Stress Management is essential for maintaining your physical, mental, and emotional health. Effective stress management can help you deal with anxiety, depression, fear, which otherwise affects your happiness, immune system, and overall quality of life.
Manage Stress with Creative ActivitesA Creative activity can provide you the right kind of distraction from anxiety9 Creative Activities to Relieve Stress Stress Relief with
Nature can be an incredible stress reliever, especially during these uncertain times. Studies show that even a 10-minute break in a natural setting can positively impact our physical, emotional, and mental health.