At times, the stress, anxiety and depression gets out of hand and creates immense trouble for the mind. The stress can be from our work, our daily chores, a disease, an anticipation of something bad, a relation, expectation and many more.
The current pandemic has brought in an unprecedented situation beyond our comprehension creating anxiety all over the world. It’s not easy to escape it. It requires a very careful approach and handling to accept it and move on. meditation helps, so does counselling but given the dispersion or social distancing we must depend on our own wisdom to manage it most of the time.
mental wellness is important as it is directly related to our physical wellbeing. If left unattended, it can cause serious issues with loss of focus and concentration, lack of motivation and gradual dependance on medication which comes with serious side effects and dependancy. There are many ways to deal with the human mind, Read the articles and we are sure you will find good advice.
Loving kindness meditation focuses on self-care, empathy, and kindness to oneself and other people. The aim is to reach a state of emotional purity devoid of hostility against self or another. It is also called Metta meditation. Metta is a Pali word for benevolence and kindness.
Sorrow and grieving are among the most interesting encounters every one of us needs to look at some time in our life.
Music has the power to calm your ‘nerves’ and make your body feel good. It is a useful tool for anxiety disorder and providing relief.
There is a link between Meditation and your body. When we experience stress every day, it causes physical damage to our body.
Managing Stress and Negative Emotions Negative emotions are unpleasant feelings that make us emotionally distressed and sad. We feel miserable due to negative emotions as
Solfeggio frequencies are specific tones of sounds that can resonate with the body and mind to promote different body and mind health levels. All these
Binaural Beats Aided Sleeping – Can these Sounds Cure Your Insomnia Problems? Binaural beats are sound waves that can promote relaxation and sleep in you.
Guided Meditation Music is a voice aided meditation where music is played in the background. The music helps in reaching the desired state early. Ranging
So, what is the science behind meditation with music ? Or is it just a notion or a mis concept? Let’s look into the current
Anxiety and Peaceful state resides on diagonally opposite directions. Meditation is the only path which can lead you from one to the other desirable and
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