Healing

Negative feelings

What are Negative Emotions and How to Deal with Them

Managing Stress and Negative Emotions Negative emotions are unpleasant feelings that make us emotionally distressed and sad. We feel miserable due to negative emotions as they are unpleasant. These emotions originate from anger, stress, anxiety, guilt, hate, jealousy, and a few other feelings. As humans, negative emotions can be somewhat inevitable. Hence, our effort should shift from …

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guided Meditation music

Guided Meditation Music: How Music Can Help to Relax

Guided Meditation Music is a voice aided meditation where music is played in the background. The music helps in reaching the desired state early.  Ranging from the classical melodies of the evening hours and the inspiring collections of the morning, music has a special space in our life. It not only appeals to the ears; …

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Meditation and Music

The Science Behind Meditation with Music

So, what is the science behind meditation with music ? Or is it just a notion or a mis concept? Let’s look into the current nature of our society and lifestyle. Hectic lifestyles, social commitments and scrolling Instagram and Facebook define our lives these days! It becomes difficult to maintain a healthy and disciplined lifestyle …

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Anxiety Meditation

The Secret to Happy and Healthy Life: Anxiety Meditation

Anxiety and Peaceful state resides on diagonally opposite directions. Meditation is the only path which can lead you from one to the other desirable and peaceful state. Anxious thoughts are something that we regret to have most often; still, they pop on at any hour of the day and take away all our peace of …

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