A Better Sleep can work wonders for our body and mind. Sleep not only reduces stress but also helps the body recover and rejuvenate. Much like the defragmentation in computers, sleep reorganizes our thoughts, memories and helps us to wake up fresh with new vigor and energy.
There’s no clear-cut number of hours that one has to sleep every night. While some people need to sleep for up to eight hours, some need more hours of sleep, while others can do with fewer hours of sleep. It all depends on your body’s needs. Ideally, you need to understand your body, know that waking up grumpy and pining for a chance to take a little nap indicates that you need more hours of sleep.
Physical fitness isn’t just about exercise—it’s about balancing effort, stress, and rest. Quality sleep plays a vital role in recovery, helping you maximize the benefits of your workouts while keeping stress in check.
Meditation for sleep helps put the mind to rest and facilitate natural rest for the brain. A sound and healthy sleep have more to do
Here are 21 sure ways to sleep better, get rid of insomnia and also enjoy every second of your bedtime which is most vital for good health.
One in every three persons experience a lack of sleep from stress at work to taking work back home, surfing the internet, watching late-night movies,
Binaural Beats Aided Sleeping – Can these Sounds Cure Your Insomnia Problems? Binaural beats are sound waves that can promote relaxation and sleep in you.
What are Delta Waves? Do you know there’s something happening in our brain every night and about which we are least aware? Did you know
Theta State Explained Theta State, a mysterious state, is a mental state where it is assumed you may create anything and immediately alter your reality.
Flute music is one of the sweetest instruments which can effectively induce sleep when played in soft melodious tunes. Meditation leads to greater happiness as
Anxiety and Peaceful state resides on diagonally opposite directions. Meditation is the only path which can lead you from one to the other desirable and
We want to see you Happy
Download now and Install!
