Theta State Explained
Theta State, a mysterious state, is a mental state where it is assumed you may create anything and immediately alter your reality. The frequency of our brain waves controls all that we say or do. These brainwaves are in a state of continuous motion, with the brain producing waves consistently at every frequency. Brain waves have 5 main frequencies – Alpha, Beta, Gamma, Delta, and Theta.
Theta State – What is It?
This is a condition where practitioners are deeply relaxed and absolutely stress-free. This is used during hypnosis and also at the time of REM (Rapid Eye Movement) sleep. The brainwaves get retarded at 4 to 7 cycle frequency every second.
Due to this reason, practitioners meditate consecutively for many hours to be able to enter this state, to get access to a state of absolute calm. Such brainwaves may be regarded as the subconscious and control that section of the mind that retains feelings and memories between the unconscious and the conscious states. You also have to direct your behavior and beliefs.
Theta waves constantly happen to be creative and are marked by spiritualism and sensations of inspiration. This state of mind is supposed to let you act under the subconscious level of mind. This state is potent and may be compared to a type of trance in which you can find kids while being engrossed in playing with video games.
Benefits of Meditation in Theta State
According to scientists, Theta brain wave frequencies can:
- Promote euphoria
- Reduce pain
- Stimulate the release of feel-good hormones called endorphins
- Recalling live mental images
- Promoting creative, imaginative, and spontaneous thinking
- Facilitating clarity of mind and a deep state of physical relaxation
- Increasing IO performance and verbal ability
- Alleviating stress and encouraging the significant and lasting reduction of stress in those who are anxiety-prone
- Synchronizing the two brain hemispheres in a better way
Those who wish to enter the theta mental state like to feel its benefits. The most known theta state effects include neurosis, lowered stress, reduced anxiety levels, advanced intuition, deep relaxation, and more widely known advantages of the theta state. In this frequency, one can experience vibrant mental imagery, creativity, and relaxation. Such brainwaves generally arise in a deep state of relaxation and, at the time of sleep, in the REM dream and the quiet sleep stages.
The Theta state can boost your immune system, given that there is no stress but only vitality in these states. By reducing stress, you can reduce the amount of cortisol and adrenaline or epinephrine, and lead to a stronger immunity for you. With the increase of theta brainwaves, the brain can get the capacity to remember and store long-term memories. A section of the brain known as the hippocampus is related to the processing and storage of memories, and a normalized rhythm of theta brainwave that passes through this zone.
In the theta range of brainwaves, the brain is open to new ideas and suggestions. It lets your mind program your own subconscious mind for healing. It is possible to cure your mind in the theta state, not just because you may send particular messages to your unconscious and heal yourself but also because the potassium/sodium ion ratio is reset in the brain. Some evidence exists to suggest that when you target the lower patterns of brainwave and use positive self-talk or affirmations, you may alter some of the blockages in emotions or your deepest beliefs at the unconscious level.
For Music promoting Delta Waves during deep sleep, please check this article: Click here.
Listen to deep sleep flute music here: https://youtu.be/0CX0gNtx6sg