Stress Management

To utilize various methods of  Stress Management we must first understand stress. Stress is not something only related to our mind – it is a product of our reaction to a given situation or problem.

Relief from stress is not difficult. It requires a bit of discipline, a small change in habits, in our way of thinking, going a bit slow. With mindfulness, meditation we can overcome stress. At times stress management can be as simple as deep breathing and better sleep. 

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Buddha, Buddhism and Religion

Buddha, Buddhism and Religion

Buddhism is a philosophy or way of life-based on the teachings of Siddhartha Gautama. With about 500 million followers worldwide, Buddhism qualifies as a religion. It is a non-theistic religion, following the philosophical teachings and guidance of Buddha as opposed to a god or group of gods.

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