Meditation for Stress Management – is it really effective?
Stress and the Body To understand the effects of Meditation for Stress Management we must first understand Stress. Stress is not just a thing of
Stress Management
To utilize various methods of Stress Management we must first understand stress. Stress is not something only related to our mind – it is a product of our reaction to a given situation or problem.
Relief from stress is not difficult. It requires a bit of discipline, a small change in habits, in our way of thinking, going a bit slow. With mindfulness, meditation we can overcome stress. At times stress management can be as simple as deep breathing and better sleep.
