21 Ways to Sleep Better for Good Health
Here are 21 sure ways to sleep better, get rid of insomnia and also enjoy every second of your bedtime which is most vital for good health.
Stress Management
To utilize various methods of Stress Management we must first understand stress. Stress is not something only related to our mind – it is a product of our reaction to a given situation or problem.
Relief from stress is not difficult. It requires a bit of discipline, a small change in habits, in our way of thinking, going a bit slow. With mindfulness, meditation we can overcome stress. At times stress management can be as simple as deep breathing and better sleep.
