Debashis Dey
Debashis Dey is a published author. Having spent five years in remote villages of Himachal and Ladakh region he gained insight into Meditation and Mindfulness. On return, he founded the Zen Lounge to provide simple and easy Stress Relief to people. He writes regularly on many websites like Thrive Global, Medium, etc. Debashis is a philanthropist, philosopher, and also a creative artist.
Hi, I have written an article on different types of mediation and which one is suitable for whom. Just give…
On What is Spiritual Awareness or Enlightenment?
Do not see life as a mystery and try to find a solution - instead see it as a gift…
On What is Spiritual Awareness or Enlightenment?
A flower always takes time to bloom 🙂
On What is Spiritual Awareness or Enlightenment?
Suggest, focussing on your breathing first... slow deep breaths - see how they fill up your lungs while spreading happiness…
On 27 Motivational Quotes on Stress Relief for Better Health
Yes, quite a few techniques are defined here, have a look: Visualization meditation Loving Kindness meditation - best choice Mindfulness…
On Meditation Types and Techniques – An Overview
As i can see you are allowing your thoughts to control you. Thoughts are a product of our conditioned mind…
On Meditation Types and Techniques – An Overview
Good to know you are finding it wonderful. Suggest you increase the time to 15-20 minutes so the habit gets…
On Meditation Types and Techniques – An Overview
Sorry Cora, I just traced back the video and you can find it now. The minimum suggestion would be 15…
On Meditation Types and Techniques – An Overview
Do not control.. first, be seated or be in whatever position you feel comfortable. Take slow deep breaths and feel…
On Definition of Meditation – What is the meaning of Meditation and Awareness?
Great to listen - one thing, meditation is never a control of your mind - rather a way to observe…
On Definition of Meditation – What is the meaning of Meditation and Awareness?