Debashis Dey

Reflections And Insights From A perpetual Traveller

Benefits of Yoga

Benefits of Yoga – Body Mind and Spirit

Benefits of Yoga range from fitness, flexibility, firmness of both body and mind. Science has acknowledged almost all the benefits that we can enjoy from the practice of yoga, ranging from heart to overall health and balance. Yoga benefits also include awareness, clarity, focus, and an overall improvement in life quality.

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