Playing a Stress Relief Game for Relaxation
Playing a Stress Relief Game is a great way of relaxing and spending some quality time.
Reflections And Insights From A perpetual Traveller
Playing a Stress Relief Game is a great way of relaxing and spending some quality time.
What is the use of music for meditation? You may be surprised to find out that music is actually one of the most commonly used tools for meditation, and it is not just because music itself can be a form of meditation.
Mindfulness Meditation is a powerful tool that can transform lives. When you find it hard paying attention to the most important things – or perhaps
Spiritual Awareness goes beyond the superficial awareness we gain through our five sensory organs. It’s a lot deeper than the thoughts, emotions, or perceptions of things around us.
Saving trees is synonymous to saving our planet. Trees provide food medicines, habitat, absorb bad gases and also maintain the water level.
Feeling anxious, stressed, or depressed? This Zen music app is quite useful for stress, meditation, sleep, and focus. Yes, Zen Lounge is a free Zen Music App with selected soothing and relaxing music, creating the perfect natural ambiance at home.
Loving kindness meditation focuses on self-care, empathy, and kindness to oneself and other people. The aim is to reach a state of emotional purity devoid of hostility against self or another. It is also called Metta meditation. Metta is a Pali word for benevolence and kindness.
Research shows, meditation for kids can make them more caring, understand their emotions better and take control of life at an early age.