Debashis Dey, Author at Zen Lounge - Meditation & Stress Relief App

Definition of Meditation – What is the meaning of Meditation and Awareness?

The Definition of Meditation Everyone has heard the term meditation, but many people aren’t clear on what exactly it entails. If you imagine someone sitting

18 Easy and Effective Ways to Relieve Stress

Stress usually results from the challenges and problems of life. We tend to get stressed while going through the struggles and hassles of life. The

27 Motivational Quotes on Stress Relief for Better Health

We have handpicked 27 quotes on stress relief to help you with anxiety and stress management. We hope you will find these motivational quotes helpful.

Meditation for Stress Management – is it really effective?

Stress and the Body To understand the effects of Meditation for Stress Management we must first understand Stress. Stress is not just a thing of

21 Ways to Sleep Better for Good Health

Here are 21 sure ways to sleep better, get rid of insomnia and also enjoy every second of your bedtime which is most vital for good health.

How Lack of Sleep Affects your Health Negatively

One in every three persons experience a lack of sleep from stress at work to taking work back home, surfing the internet, watching late-night movies,

How to Reduce Stress and Anxiety Using Mindfulness

There are many ways to manage stress, and mindfulness is becoming one of the most talked about ones these days, as more and more people discover this natural, healthy way to beat stress.

Anxiety disorder and the role of music in stress relief

Music has the power to calm your ‘nerves’ and make your body feel good. It is a useful tool for anxiety disorder and providing relief.

Debashis Dey

Debashis Dey

Definition of Meditation – What is the meaning of Meditation and Awareness?

18 Easy and Effective Ways to Relieve Stress

27 Motivational Quotes on Stress Relief for Better Health

Meditation for Stress Management – is it really effective?

21 Ways to Sleep Better for Good Health

How Lack of Sleep Affects your Health Negatively

How to Reduce Stress and Anxiety Using Mindfulness

Anxiety disorder and the role of music in stress relief

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