Debashis Dey

Reflections And Insights From A perpetual Traveller

Meditation for Anxiety

Meditation for Anxiety

Meditation for anxiety helps us center our thoughts and prevent them from running away from us in the direst situations. Anxiety comes in many shapes

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Nature and mental wellness

How does Nature Influence our Mental Wellness?

Research shows that being in green spaces can improve your psychological state by relieving stress and reducing anxiety, depression, fear, and anger. Exposure to nature contributes to our mental wellness – a pleasant state of mind and improved health by lowering heart rate and stress hormones.

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