
Meditation Types and Techniques – An Overview
The main focus of all meditation types is taking charge of the mind, maintaining a conscious focus, and being aware of the present.
Reflections And Insights From A perpetual Traveller
The main focus of all meditation types is taking charge of the mind, maintaining a conscious focus, and being aware of the present.
In Meditation for Mindfulness, you focus on living the moment, practice breathing to calm down mind, body, and being mindful of everything around you.
Meditation for anxiety helps us center our thoughts and prevent them from running away from us in the direst situations. Anxiety comes in many shapes
Sorrow and grieving are among the most interesting encounters every one of us needs to look at some time in our life.
What Is Zen? ‘Zen’ comes from the Japanese pronunciation of the Middle Chinese word ‘Chan. In turn, Chan comes from the Sanskrit word ‘dhyana‘ which
To let go of something bothering us, we need to reshape our thoughts consciously. Letting go is difficult but not unattainable. Past injuries and grieving
Life as we know it would not exist without trees. Trees provide us with filtered oxygen, building and cooking resources, medicines, fruits to eat, and
Research shows that being in green spaces can improve your psychological state by relieving stress and reducing anxiety, depression, fear, and anger. Exposure to nature contributes to our mental wellness – a pleasant state of mind and improved health by lowering heart rate and stress hormones.