Meditation Types and Techniques – An Overview
The main focus of all meditation types is taking charge of the mind, maintaining a conscious focus, and being aware of the present.
Debashis Dey
Reflections And Insights From A perpetual Traveller
Debashis Dey
Debashis Dey is a published author. Having spent five years in remote villages of Himachal and Ladakh region he gained insight into Meditation and Mindfulness. On return, he founded the Zen Lounge to provide simple and easy Stress Relief to people. He writes regularly on many websites like Thrive Global, Medium, etc. Debashis is a philanthropist, philosopher, and also a creative artist.
