Debashis Dey, Author at Zen Lounge - Meditation & Stress Relief App - Page 3 of 5

Debashis Dey

Reflections And Insights From A perpetual Traveller

Nature and mental wellness

How does Nature Influence our Mental Wellness?

Research shows that being in green spaces can improve your psychological state by relieving stress and reducing anxiety, depression, fear, and anger. Exposure to nature contributes to our mental wellness – a pleasant state of mind and improved health by lowering heart rate and stress hormones.

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Meditation Quotes

27 Meditation Quotes for Inspiration and Positivity

27 Meditation Quotes for Inspiration and kindle a Positive Thought Process. “Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind.” – Hugh Jackman

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