Nature Sounds – Natural Sounds for sleep, relaxing and meditation
Nature sounds create a gentle but powerful experience that revitalizes our body, clears the mind, and heightens our meditative state. These sounds can help us
Reflections And Insights From A perpetual Traveller
Nature sounds create a gentle but powerful experience that revitalizes our body, clears the mind, and heightens our meditative state. These sounds can help us
Benefits of Yoga range from fitness, flexibility, firmness of both body and mind. Science has acknowledged almost all the benefits that we can enjoy from the practice of yoga, ranging from heart to overall health and balance. Yoga benefits also include awareness, clarity, focus, and an overall improvement in life quality.
Manage Stress with Healthy HabitsHealthy habits can help you both in physical and emotional wellness.9 Healthy Habits to Fight Stress Healthy Ways to Relieve Stress
Stress Management is essential for maintaining your physical, mental, and emotional health. Effective stress management can help you deal with anxiety, depression, fear, which otherwise affects your happiness, immune system, and overall quality of life.
Nature can be an incredible stress reliever, especially during these uncertain times. Studies show that even a 10-minute break in a natural setting can positively impact our physical, emotional, and mental health.
The main focus of all meditation types is taking charge of the mind, maintaining a conscious focus, and being aware of the present.
In Meditation for Mindfulness, you focus on living the moment, practice breathing to calm down mind, body, and being mindful of everything around you.
Meditation for anxiety helps us center our thoughts and prevent them from running away from us in the direst situations. Anxiety comes in many shapes