Debashis Dey

Reflections And Insights From A perpetual Traveller

Benefits of Yoga

What are The Benefits of Yoga for Body Mind and Spirit?

Benefits of Yoga range from fitness, flexibility, firmness of both body and mind. Science has acknowledged almost all the benefits that we can enjoy from the practice of yoga, ranging from heart to overall health and balance. Yoga benefits also include awareness, clarity, focus, and an overall improvement in life quality.

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Stress Relief with Nature

Stress Relief with Nature – 9 ways

Nature can be an incredible stress reliever, especially during these uncertain times. Studies show that even a 10-minute break in a natural setting can positively impact our physical, emotional, and mental health.

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Meditation for Anxiety

Meditation for Anxiety

Meditation for anxiety helps us center our thoughts and prevent them from running away from us in the direst situations. Anxiety comes in many shapes

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