Articles on Meditation, Mindfulness, Stress Management, Spiritual, Mantra, Sleep Habits, and more.

Zen Lounge Meditation App - Meditate with relaxing sounds
Stress Relief with Nature

Stress Relief with Nature – 9 ways

Nature can be an incredible stress reliever, especially during these uncertain times. Studies show that even a 10-minute break in a natural setting can positively impact our physical, emotional, and mental health.

Read More »
Meditation for Anxiety

Meditation for Anxiety

Meditation for anxiety helps us center our thoughts and prevent them from running away from us in the direst situations. Anxiety comes in many shapes and forms

Read More »
Nature and mental wellness

How does Nature Influence our Mental Wellness?

Research shows that being in green spaces can improve your psychological state by relieving stress and reducing anxiety, depression, fear, and anger. Exposure to nature contributes to our mental wellness – a pleasant state of mind and improved health by lowering heart rate and stress hormones.

Read More »
Meditation Quotes

27 Meditation Quotes for Inspiration and Positivity

27 Meditation Quotes for Inspiration and kindle a Positive Thought Process. “Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind.” – Hugh Jackman

Read More »
On Trend

Most Popular Stories

Stress Relief with Nature

Stress Relief with Nature – 9 ways

Nature can be an incredible stress reliever, especially during these uncertain times. Studies show that even a 10-minute break in a natural setting can positively impact our physical, emotional, and mental health.

Read More »