What is Spiritual Awareness or Enlightenment?
Spiritual Awareness goes beyond the superficial awareness we gain through our five sensory organs. It’s a lot deeper than the thoughts, emotions, or perceptions of things around us.
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Zen Music App – For Meditation, Focus and Stress relief
Feeling anxious, stressed, or depressed? This Zen music app is quite useful for stress, meditation, sleep, and focus. Yes, Zen Lounge is a free Zen Music App with selected soothing and relaxing music, creating the perfect natural ambiance at home.
Visualization Meditation – How to Visualize and Condition Your Mind
Visualization meditation is an excellent way of relaxing your mind. Contrary to popular belief, you don’t need to visit a Spa or go on a vacay to unplug and relax your mind. Instead, you can practice visualization meditation. Scientific studies show that visualization helps your mind create a robust and detailed mental image, helping you …
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Stress Management – Overview of Activities and Techniques
Stress Management is essential for maintaining your physical, mental, and emotional health. Effective stress management can help you deal with anxiety, depression, fear, which otherwise affects your happiness, immune system, and overall quality of life.
Meditation Types and Techniques – An Overview
The main focus of all meditation types is taking charge of the mind, maintaining a conscious focus, and being aware of the present.
What is Zen? Zen or Zazen Meditation Explained
What Is Zen? ‘Zen’ comes from the Japanese pronunciation of the Middle Chinese word ‘Chan. In turn, Chan comes from the Sanskrit word ‘dhyana‘ which translates to ‘meditative state’ or ‘absorption.’ The practice of Zen is an ancient Buddhist tradition, dating as far as the 7th Century China. From there, it spread throughout Japan, Korea, …
Definition of Meditation – What is the meaning of Meditation and Awareness?
The Definition of Meditation Everyone has heard the term meditation, but many people aren’t clear on what exactly it entails. If you imagine someone sitting in the lotus position with their eyes closed chanting ‘ommmm,’ you aren’t alone! But is this even accurate, and what else is there to meditation? Let’s take a look at …
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27 Motivational Quotes on Stress Relief for Better Health
We have handpicked 27 quotes on stress relief to help you with anxiety and stress management. We hope you will find these motivational quotes helpful.
