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Most popular articles as voted by our readers. Please leave a comment if you like the article.

Visualization Meditation

Visualization Meditation – How to Visualize and Condition Your Mind

Visualization meditation is an excellent way of relaxing your mind. Contrary to popular belief, you don’t need to visit a Spa or go on a vacay to unplug and relax your mind. Instead, you can practice visualization meditation. Scientific studies show that visualization helps your mind create a robust and detailed mental image, helping you …

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Zen

What is Zen? Zen or Zazen Meditation Explained

What Is Zen? ‘Zen’ comes from the Japanese pronunciation of the Middle Chinese word ‘Chan. In turn, Chan comes from the Sanskrit word ‘dhyana‘ which translates to ‘meditative state’ or ‘absorption.’ The practice of Zen is an ancient Buddhist tradition, dating as far as the 7th Century China. From there, it spread throughout Japan, Korea, …

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Definition of Meditation

Definition of Meditation – What is the meaning of Meditation and Awareness?

The Definition of Meditation Everyone has heard the term meditation, but many people aren’t clear on what exactly it entails. If you imagine someone sitting in the lotus position with their eyes closed chanting ‘ommmm,’ you aren’t alone! But is this even accurate, and what else is there to meditation?  Let’s take a look at …

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