Zen Lounge, Author at Zen Lounge - Meditation & Stress Relief App

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Visualization Meditation

Visualization Meditation – How to Visualize and Condition Your Mind

Visualization meditation is an excellent way of relaxing your mind. Contrary to popular belief, you don’t need to visit a Spa or go on a vacay to unplug and relax your mind. Instead, you can practice visualization meditation. Scientific studies show that visualization helps your mind create a robust and detailed mental image, helping you …

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Stress Relief activity

Stress Relief with Creative Activity – 9 Easy and Effective Ways

Manage Stress with Creative ActivitesA Creative activity can provide you the right kind of distraction from anxiety9 Creative Activities to Relieve Stress Stress Relief with Creative Activity Indulging in creative activity can provide the right distraction from stressful thoughts and experiences. Studies show that the effects of art on stress and mood are profoundly satisfying and joyous. These effects …

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Relaxing Piano Music

Relaxing Piano Music for Meditation

Building an Ambience with Relaxing Piano Music In this busy life and cut-throat competition is an ultimate form of relaxation. These days, it’s difficult to sit back and relax for a moment. Often, in commute or while working, people put on their headphones and earphones to increase concentration. This is because music has always been …

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guided Meditation music

Guided Meditation Music: How Music Can Help to Relax

Guided Meditation Music is a voice aided meditation where music is played in the background. The music helps in reaching the desired state early.  Ranging from the classical melodies of the evening hours and the inspiring collections of the morning, music has a special space in our life. It not only appeals to the ears; …

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Stress reliefapp

Guided Meditation for Anxiety Relief

Guided Mindfulness Meditation for Anxiety Relief From the past few years, researchers and medical health experts have realized the effectiveness of guided meditation. It is considered as the best way to reduce anxiety by altering brain mechanism at a natural level. Recently, in the year 2013, some researchers at Wake Forest Baptist Medical Center presented …

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Mindfulness Meditation

Benefits of Mindfulness Meditation with Relaxing Music

Mindfulness Meditation benefits in many ways to improve the quality of our life. Mindfulness is now considered to be one of the greatest solutions for a calm and peaceful mind that remains absolutely in control. Survey has shown that these days, the majority of people are suffering from acute un-mindfulness. We can all see this …

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Meditation and Music

The Science Behind Meditation with Music

So, what is the science behind meditation with music ? Or is it just a notion or a mis concept? Let’s look into the current nature of our society and lifestyle. Hectic lifestyles, social commitments and scrolling Instagram and Facebook define our lives these days! It becomes difficult to maintain a healthy and disciplined lifestyle …

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Anxiety Meditation

The Secret to Happy and Healthy Life: Anxiety Meditation

Anxiety and Peaceful state resides on diagonally opposite directions. Meditation is the only path which can lead you from one to the other desirable and peaceful state. Anxious thoughts are something that we regret to have most often; still, they pop on at any hour of the day and take away all our peace of …

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