Inspiring HD Yoga Video with 30 Min. of Best Yoga & Meditation Music for Positive Energy and Inner Peace, A Soothing & Relaxing Music to help you relax Mind and Body and reduce Stress and Anxiety.
Zen Lounge is your Peace abode for the Best in Zen Music, Meditation Music and Ultimate Relaxation Music. A choice of Soul Music to Soothe you and help release anxiety and stress, balance your chakras, clear negativity. The calming music has been mixed by masters with natural sounds like waterfall sounds, birds chirping, sea waves and blended to perfection to offer you the best in Healing Music. You will also find Sleep Music, Healing Music, Study Music, Reiki Healing Music, Zen Music, Spa Music, Yoga Music and Massage Music.
Subscribe to our Channel for the best Healing and Relaxing Music - all with HD video and natural sounds: https://www.youtube.com/channel/UCZ_L8bguvw5yabl8Nyx-55A
There are many types of Yoga from the peaceful Hatha to the high-intensity power yoga. Nearly all types of Yogas focus on mind and body connection. It can help you forget your anxiety and relax naturally lowering your hyper levels as also help in focusing. You also stand to gain flexibility and strength. Yoga can also boost your mood.
More on the benefits here: https://www.webmd.com/fitness-exercise/a-z/yoga-workouts
What Happens To Your Body When You Start Doing Yoga?
In 2010, researchers at the University of Maryland School of Nursing published a comparative analysis of 81 studies that examined yoga's health benefits and the health benefits of aerobic exercise. The researchers found yoga to be especially effective at reducing stress. This may not be news to those who practice yoga, but even die-hard enthusiasts will be surprised at the number of other health benefits yoga can confer—often to a larger degree than aerobic exercise.
More here: https://www.goodhousekeeping.com/health/a20705782/yoga-benefits/
History of Yoga
Some state yoga originated in the Indus Valley Civilization in India. Marshall, Eliade and other scholars note that the Pashupati seal discovered in an Indus Valley Civilization site depicts a figure in a position resembling an asana used for meditation, Mulabandhasana.
More here: https://en.wikipedia.org/wiki/Yoga#History
Sync Yoga with Music
The power of music is undeniable. Music moves us. But its effects go far beyond our surface experience of song and rhythm.
More at: https://www.yogajournal.com/yoga-101/sweet-harmony
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