Relaxing Music For Stress Relief

Relaxing Music For Stress Relief


Relaxing Music can have a profound effect on both our mental and physical state. It can help relieve stress and anxiety by reducing the hyper state of the mind, lowering Blood Pressure levels. Relaxing music can also be used effectively for stress management. A Relaxing Music with 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is detectable when we are conscious and relaxed. To reduce stress and induce deep sleep (a delta brainwave of 5 hertz), a person may need to devote at least 30-45 minutes, in a relaxed position, listening to calming or relaxing music. Researchers at Stanford University (press release 2006) have said that "listening to (relaxation) music seems to be able to change brain functioning to the same extent as medication."

Music is something that almost anybody can access and makes it an easy stress reduction tool. We research each of our tracks and then several layers of music, calming, soothing and healing sounds like a waterfall, birds chirping, singing bowls, rain sounds, etc. are mixed and mastered at the best labs, tested by professionals before we present our very best relaxation music here.

Our objective is to provide the best Music for Stress Relief and healing and inducing a state of deep sleep. We are pretty much sure that you will attain an inner balance, peace of mind while cleansing your chakra, and attaining a state of blissfulness with our relaxing music or even you can use it as soothing music, deep sleep music, or meditation music for mindfulness.

You can read more on the effects of music on stress relief:
Releasing Stress Through the Power of Music

Apart from this, we select very special HD Video footage to synchronize with our relaxing music track to provide you the very best viewing experience - be it on a small screen or on a large projector. This track of relaxing music for stress relief is overlayed with gorgeous cherry blossom trees from Japan gently swinging with the breeze. It gives a feel of Zen Music and is an original from Zen Lounge. Also, we have a choice of other tracks covering sleep misc, deep sleep music, relaxing music, healing music, and meditation music.

Here are some of our other tracks in Relaxing Music for Stress Relief:
Healing Music
Deep Sleep Music
Relaxing Piano Music
Zen Meditation Mindfulness Music

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