27 Mental Health Quotes – Positive and Inspirational Quotes with Images

27 mental health quotes

Let’s talk about some positive and inspirational mental health quotes that can shed light on the struggles and issues facing those with different mental health problems.

It’s often challenging to explain the struggles of those with mental health issues, especially for those who do not suffer or have suffered from it. We’ve compiled a list of motivational mental health quotes, from celebrities, authors of repute with insights on their meanings for some to inspire and help you understand your feelings better. These quotes clarify the experiences you often face while letting you know that you are not alone in your struggles.

Inspirational quote on mental health

“There is hope, even when your brain tells you there isn’t.” — John Green (Turtles All the Way Down)

It is easy to underestimate our minds’ power, the subconscious, and its eternal flow of thoughts, which can lean towards the positive or negative. John Green’s quote shows just how easy it is to overthink a pressing issue or become obsessed with adverse circumstances. It shares how such thoughts can ring loud and clear, overwhelming us with feelings of depression and hopelessness. Still, John Green’s inspirational mental health quote equally help us know that despite the scale of the impact all we’ve been through, every kind of help is out there.

Wisdom quote on mind

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

Russel Wilson’s words shed light on our inherent ways of masking our pain, anger, and shortcomings, limiting us. His words lay bare that when we let go of that mask, to live honestly, and embrace true healing, we can begin to heal. By being authentic to ourselves and the world around us, we bring more to relationships, among others, thereby making a more significant impact in the world.

Mental health quote by Matt Haig

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” — Matt Haig (Reasons to Stay Alive)

Matt Haig talks about society’s conception of normal, which is ridiculous, and nothing compared to our individual lives. His positive mental health quote shed insights that all of us – about seven billion is indeed normal in our own way. We face different circumstances. We like love and move differently. What is defined as normal by one person can be the exact opposite for the next person. The same applies to traits, perceptions of reality, self-control, productivity, self-esteem, self-knowledge, and perception of reality. So, there’s no such thing as normal because we are all different shades of ordinary.

Mental health quote

“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant

Mental health quotes

“It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.” — Anonymous

It’s essential never to see your mental issues as some sign that you have failed in a way. We are all human, fighting different challenges, so whether yours is your mental health – it is awfully important to take steps to deal with it. Never allow feelings of embarrassment, shame, fear, or the unfortunate stigma from society; stop you from seeking the right help. Whether you face common issues such as depression, anxiety, or rarer conditions, speak to your doctor immediately. Early detection makes a difference. Still, regardless of how long it will take to heal, one baby step after another makes the most impact.

“She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.” – J.M. Storm

Positive mental health quotes

“Healing takes time, and asking for help is a courageous step.”  -Mariska Hargitay

We must realize that asking for help is a beautiful and courageous step. However, it is not going to be as simple as popping a pill for a headache. We are embarking on a journey filled with discoveries, setbacks, ups, and downs. 

It’s essential to trust in the process and focus on the journey instead of the results – and that’s what Mariska Hargitay means with these inspirational mental health quote. No matter how small, every milestone is progress, and the most significant improvement we will ever make is that courageous step to get help.


“Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau

Quotes on mental health

“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

Becoming a master of our thoughts is often a troublesome challenge. It’s significantly worse for people with mental problems. Yet, the brain is programmed to repeat all sorts of thoughts – negative or positive. Therefore, you don’t have to strive towards completely controlling your thoughts. No matter how twisted your thoughts threaten to distort reality, you must know that they are a part of life. But you can take steps to improve them and stop them from taking over you. Be aware, be prepared, and ultimately remember that you have the freedom to choose how everything, including your thoughts. Spiritual awareness helps us understand the world better from a very different perspective.

Wisdom quote on mental health

“Unfortunately, we force people to break the law to get any mental health treatment.” – Pete Earley

It’s a horrible reality that people with mental health struggles often overlook their issues. They usually only get the help and attention they need after being pushed past their limit. Usually, they have to commit a crime or break the law to get the treatment they need. However, we must not let such things be our reality. It’s better to take the steps early enough to seek treatment.

Inspirational quote

“Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will never know.”
 Matt Haig

Anxiety leads to a crippling and intense fear that stops us from doing even the things we enjoy. That debilitating feeling can scramble the brain, making us feel trapped, stuck, and out of control. All that prolonged, challenging, overwhelming emotional exhaustion is so intense that when we do the things we have to do, people may never really know the amount of courage and strength it took to do it. A great inspirational mental health quote to share!

Quotes on Stress Relief

” What people never understand is that depression isn’t about the outside; it’s about the inside.” — Jasmine Warga

When people hear about a friend with depression, they often begin to think about that friend’s worldly goods, which are supposed to stop them from feeling depressed. People often forget that depression often happens without a cause. No amount of physical gains can make up for that overwhelming feeling of hopelessness. The only right step is to seek treatment that focuses on healing from the deep within us.

Wisdom quote on mental health

Stress, anxiety, and depression are caused when we are living to please others.”
– Paulo Cohelo

Feel motivated with our collection of motivational stress relief quotes.

Positive mental health quote

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.”
– Anonymous

An anonymous yet on of the most positive quotes on mental health. It is uncomfortable to share our struggles, failures, and moments of weakness, especially when it is about our mental health. 

However, sharing helps us gain comfort from those who have gone through the struggles we face or are currently on that path. That way, we can find great peace in the empathy and solidarity that comes through strength in numbers. Sharing our struggles will not only help us, but others are going through a tough time. Sharing will also make us stronger. It will also instill a sense of gratitude alongside a greater perspective on how hard we are working to build a better and more fulfilling life.

mental health quote short

“To think too much is a disease.”
— Fyodor Dostoyevsky (Notes from Underground & The Double)

Wisdom quote on mental health

“I’ve run my whole life – for more than exercise, for mental health.” – Wendelin Van Draanen

We know that our mental health and physical health are separate entities. However, they are deeply interlinked, and the negative effects on one directly impact the other. 

Studies have shown that mental health issues, regardless of their severity, can lead to poor decisions and make it difficult for our bodies to fight off chronic conditions. Neglecting our mental health can even lead to severe health complications such as obesity, asthma, high blood pressure, heart disease, gastronomical problems, and premature death. The definition of meditation clearly explains the benefits utilising different types of meditation techniques.

Quotes on Anxiety management

“What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.”  Raymond L. Cramer

mental health quote inspirational

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” — Bessel A. van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)

We need strong supportive relationships to boost our mental health. When we have people who can fight for us and give us the attention and help we deserve, it becomes easy to seek healing for the problems we face. We need people who can root for us while keeping us accountable to our goals. Therefore, it is vital to get rid of negative relationships and work hard towards building more meaningful friendships. Friendships are the most valuable connections. They help us feel grounded and provide the foundations to cope with the problems life throws at us. This is also one of the most famous inspirational mental health quotes worth sharing.

Inspirational quote

“Often it’s the deepest pain which empowers you to grow into your highest self. “
– Karen Salmansohn

Short mental health quote

“The acknowledgment of having suffered evil is the greatest step forward in mental health.”
 Stefan Molyneux

Wisdom quote

” Sometimes our own needs and desires must be expressed, even at the expense of shattering the image others have created of us.” -Sean Wolfe

When we let go of the need for acceptance, approval, opinion, recognition, acknowledgment, and praise for every single thing we do, we learn to own our actions. Although it’s okay to occasionally seek help from others, sober realization leads to profound unfulfillment and depression. It’s often better to strike a balance and know when to take healthy and constructive feedback. In other instances, it is even better to build your self-worth by expressing your needs and desires regardless of how others see us.

Wisdom quotes by Mark Twain

“Out of all the things I have lost, I miss my mind the most. “
– Mark Twain

Nature and mental health

“It’s the idea that people living close to nature tend to be noble. It’s seeing all those sunsets that does it. You can’t watch a sunset and then go off and set fire to your neighbor’s tepee. Living close to nature is wonderful for your mental health.”
— Daniel Quinn 

Mental health quote

“What mental health needs are more sunlight, more candor, and more unashamed conversation.” — Glenn Close


Our mental health demands that we take holistic steps to treat, manage, and sustain it. It requires physical management through exercise, diet, and other healthy habits. It also requires that we be more open and honest about our feelings. It is better to learn and take up better ways to deal with the pain or hurt we feel.

Healing starts with accepting that we are vulnerable, hurt, and in pain. Therefore we should always speak up without fear or favor, as suppressing our thought and opinions lead to a great deal of strain on our emotional health.

Positive quotes

“But pain’s like water. It finds a way to push through any seal. There’s no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.” — Katie Kacvinsky

It’s often tempting to mask our pains, feelings, and emotions. But when we hide them, we only make things worse. Occasional suppression won’t cause any issues, but we must work through them in healthy and productive ways. 

We are hiding our pain because we don’t want to show weakness, or lack of confidence can profoundly affect us in many ways. It can stop us from developing healthy bonds with others and lead to emotional build-up, eventually bursting. 

12-year study in 2013 also suggests that emotional suppression can lead to early death, and contribute to other issues such as high blood pressure, heart problems, diabetes, sleep issues, and many more. 

Healthy mind quote

“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
— Steve Maraboli 

Inspirational mental health quote

“Being able to be your true self is one of the strongest components of good mental health.”
– Dr. Lauren Fogel Mersy

Concluding thoughts

These inspirational mental health quotes create that incredible feeling within you that you are not alone in your sufferings.

Regardless of the mental health issues you face, use these mental health quotes to rise from it all.  With these positive and motivational quotes, you can better understand your feelings and take more detailed healing steps.

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